6 mAkAnAn uNtUk KuLiT cAnTeK..hEhE!!

hai ..salam semua...da lama da xupdate blog aq nieh an..hehehe:)..bz sket ..hehe:)..!!

IKAN..!!

~Ikan berlemak seperti salmon , tilapia dan ikan kod sangat kaya dengan asid lemak Omega 3 yang sangat bermanfaat untuk memperkuat kulit.Terutama bagi mereka yang menderita penyakit kronik seperti Atopik dematitis. Selain itu, beberapa jenis ikan (kod dan salmon) kaya dengan vitamin D yang penting untuk tulang.Jika anda tidak makan ikan kerana suatu sebab, cubalah makan telur yang berasid lemak Omega 3 dan daripada sumber tumbuh-tumbuhan seperti kacang walnut dan hazelnut. Bagi yang vegetarian sepenuhnya , mungkin perlu mengambil suplemen vitamin D setiap hari..

TEH HIJAU..!!

~Teh ini mudah didapati dengan harga yang tidak terlalu mahal . Anda boleh meminumnya setiap hari kerana teh hijau kaya antioksidan yang bermanfaat untuk kesihatan kulit. Minummlah sekurang-kurangnya tiga(3) cawan teh hijau setiap hari untuk menanggani proses penuaan dan kerandangan kulit . Kajian juga didapati antioksidan teh hijau dapat mengurangkan risiko kanser kulit. Jadi mulakan minum teh hijau mulai hari ini k..

BROKOLI..!!

~Brokoli kaya vitamin A,C dan K , jenis sayuran ini memang sayuran 'hebat' yang kaya manfaat. Vitamin A menurunkan produksi minyak vitamin C merupakan antioksidan dan vitamin K membantu mencegah kulit rosak dari dalam.

MINYAK BIJI BUNGA MATAHARI(SUNFLOWER)

~Mungkin manfaat asid lemak Omega 3 sudah banyak diketahui , namun asid lemak Omega 6 seperti asid linoleat yang asa di dalam minyak biji bunga matahari juga penting bagi kesihatan kulit. Seperti asid lemak Omega 3 , asid lemak Omega 6 juga mencegah kekeringan kulit dan keradangan  juga penting untuk pembentukkan prostaglandin , iaitu hormon yang memastikan semua sel tubuh bekerja dengan baik.

BADAM..!!

~Kacang badam tidak boleh dilupakan untuk meningkatka kandungan vitamin E didalam tubuh . Kacang ini juga antoksidan penting untuk kesihatan kulit. Kajian menunjukkan dengan makan vitamin E secara oral dapat meningkatkan kadar kelembapan pada permukaan kulit . Jadi amat sesuai diamalkan mereka yang cenderung berkulit kering.

COKLAT HITAM..!!

~Coklat hitam mengandungi flavonol yang dapat mengurangkan terbentuknya kulit kasar dan terbukti mampu meningkatkan peredaran darah sehingga kulit nampak bercahaya. Makan coklat berkandungan paling kurang 60 peratus koko asli dan amalkan makan sekurang-kurangnya 28.4 gram setiap hari..






#ha! kalu kowg nak kulit cantek try la....mna tau an menjadi kekekkeek..:)#

hElLo !! kO iNgAt aQ hErAn sAnGaT..!!

hari mo cite sket...keke:)
ahah....sekadar untuk mengingat kan kepadanya dan juga diri ni sendiri je..hehhe....

heh!! ko ingat aq hairan ke ko nak tipu aq....tlg la..pe ko dpt ko tipu aq hah!?..kitaowg kawan ngan ko pun xspai 2taun ag ko da buat hal ngan aq dan yg lain2...ko nie an pelik la aq tgop....masa nk kawan ngan member2 aq perh!! tuhan saje yg taw...ubah la sikap tu..kitaowg bole terima mu balik p ko kena ubah sikap ko u..ko nk tau sikap cmna mo ko ubah..sikap dengki mendengki kat kita owg ..k....ko nk dengki buat ap kat kitaowg ha?!...aq rase ap yg ko dpt selama nie aq xpernah un rase dengki kat ko n yang lain2 un...habis tu kenapa da habis sekolah baru nk cr pasal ha!...aq xnk  cr pasal un...k...just ko ubah je sikap ko pastu mintak maaf ngan kita owg ok...kita owg terima ko balik...kita owg xla jahat sgt nakal siket tu ad la...an...

pape un aq sudi memaaf an mu tapi stu je ko kena ubah sikap ko tu..xyah nk dengki mendengki kat kita owg la...kita owg buat un dgn daya usaha kita owg ngak...tolong menolong satu sama lain an bagus drpd post yg bukan2 kat wall ko....ahah....kesian lak aq tgop....kita berbaik2 la ag bgs...ag pun ko ngan aq da kawan dekat setahun da an..xa sal ko dengki kat kitaowg ko nk putus persahabatan cmtu je kut...pikir2 an la k...ap yg aq leh ckp kita owg sudi menerima dgn ko lagi..xyah segan silu la..k...aq knl ko cmna ...bukan niat ko nk ckp kat kita owg ari tu an...mkin ko xleh kawal perasaan dengki ko tu hehehe:)...

"persahabatan nie sapai mati un xan putus melainkan Ianya sendiri yg memutus kan persahabatan itu sendiri...jaga lah kawan kamu sekalian...jauhi lah drpd sikap negatif ....tunjukkan la skap yg positif baru owg suke  dan sayang....k....itu sahaja drpd aq ..Assalammualaikum....!!"

kalau cinta - alif aziz ft joana (official video hd)

you like ?..i like this song ahahaha:)

Aliff Aziz

Di lubuk hatiku
Adalah kamu
Sebagai ratu

Joanna
Seluruh Jiwaku
Hanya dirimu
Yang aku mahu

Duet
T’lah ku percayakan
Hati ini padamu
Maka kita tak saling risau

Kalau cinta jangan kacau
Kalau sayang tak perlu marah
Kalau ikhlas tak minta berbalas
Serahkan cintamu
Pada yang punya cinta

Joanna
Di lubuk hatiku
Adalah kamu
Yang aku perlu

Aliff Aziz
Seluruh Jiwaku
Hanya dirimu
Yang aku mahu

Justin Bieber - Pray

i like ..:)

Ohh Ohh Ohh .. and I pray
I just cant sleep tonight.
Knowing that things aint right.
Its in the papers, its on the tv, its everywhere that I go.
Children are crying.
Soldiers are dying
Some people don't have a home
But I know there's sunshine behind that rain
I know there's good times behind that pain, hey
Can you tell me how I can make a change
I close my eyes and I can see a better day
I close my eyes and pray
I close my eyes and I can see a better day
I close my eyes and pray

I lose my appetite, knowing kids starve tonight.
And when I sit up, cause my dinner is still on my plate.
Ooo I got a vision, to make a difference.
And its starting today.

Cause I know there's sunshine behind that rain
I know there's good times behind that pain, hey
Haven`t tell me how I can make a change
I close my eyes and I can see a better day
I close my eyes and pray
I close my eyes and I can see a better day

I close my eyes and pray
For the broken-hearted.
I pray for the life not started
I pray for all the ones not breathing.
I pray for all the souls in need.
I pray. Can you give em one today.
I just cant sleep tonight
Can someone tell how to make a change?

I close my eyes and I can see a better day
I close my eyes and pray
I close my eyes and I can see a better day
I close my eyes and I pray

I pray ..

I close my eyes and pray ..

Justin Bieber - Mistletoe

best the song..i like..aahhahah:)

[Justin Bieber]
It’s the most beautiful time of the year
Lights fill the streets spreading so much cheer
I should be playing in the winter snow
But I'mma be under the mistletoe

I don’t want to miss out on the holiday
But I can’t stop staring at your face
I should be playing in the winter snow
But I’mma be under the mistletoe

With you, shawty with you
With you, shawty with you
With you under the mistletoe

Everyone's gathering around the fire
Chestnuts roasting like a hot July
I should be chillin' with my folks, I know
But I’mma be under the mistletoe

Word on the street santa's coming tonight,
Reindeer's flying in the sky so high
I should be making a list I know
But I’mma be under the mistletoe

With you, shawty with you
With you, shawty with you
With you under the mistletoe

With you, shawty with you
With you, shawty with you
With you under the mistletoe

Eh, love, the wise men followed the star
The way I follow my heart
And it led me to a miracle

Eh love, don't you buy me nothing
I am feeling one thing, your lips on my lips
That's a very, merry Christmas

It’s the most beautiful time of the year
Lights fill the streets spreading so much cheer
I should be playing in the winter snow
But I'mma be under the mistletoe

I don’t want to miss out on the holiday
But I can’t stop staring at your face
I should be playing in the winter snow
But I’mma be under the mistletoe

With you, shawty with you
With you, shawty with you
With you under the mistletoe

With you, shawty with you
With you, shawty with you
Shawty with you, under the mistletoe

Kiss me underneath the mistletoe
Show me baby that you love me so-oh-oh
Oh, oh ,ohhh
Kiss me underneath the mistletoe,
Show me baby that you love me so-oh-oh
Oh, oh ,ohhh

Greyson Chance - Waiting Outside The Lines

best siot ahahah..:)

You never enjoy your lifeLivin' inside the boxYou're so afraid of taking chancesHow are you going to reach the top?
Rules and regulationsForce you to play it safeGet rid of all the hesitationIt's time for you to seize the day
Instead of just sitting aroundAnd looking down on tomorrowYou gotta get your feet off the groundThe time is now
I'm waiting, waiting, just waitingI'm waiting, waiting outside the linesWaiting outside the linesWaiting outside the lines
Try to have no regretsEven if it's just tonightHow you gonna walk aheadIf you keep living blind
Stuck in the same positionYou deserve so much moreThere's a whole world around usJust waiting to be explored
Instead of just sitting aroundAnd looking down on tomorrowYou gotta get your feet off the groundThe time is now, just let it go
I don't want to have to force you to smileI'm here to help you notice the rainbow'Cause I know what's in you is out there
I'm waiting, waiting, just waitingI'm waiting, waiting outside the linesWaiting outside the linesWaiting outside the lines
I'm trying to be patientEach step is the hardestI know you can make itGo ahead and take it
I'm waiting, waiting, just waitingI'm waitingI'm waiting, waiting, just waitingI'm waiting, waiting outside the lines
Waiting outside the linesWaiting outside the lines
You never enjoy your lifeLivin' inside the boxYou're so afraid of taking chancesHow are you going to reach the top?

Jason Mraz - I'm Yours (Live On Earth Single Video)

best3x..i like ..ahaha.:P

Well you done done me and you bet I felt it
I tried to be chill but you're so hot that I melted
I fell right through the cracks
And now I'm trying to get back
Before the cool done run out
I'll be giving it my bestest
Nothing's going to stop me but divine intervention
I reckon it's again my turn, to win some or learn some

But I won't hesitate no more, no more
It cannot wait, I'm yours

Well open up your mind and see like me
Open up your plans and damn you're free
Look into your heart and you'll find love love love
Listen to the music of the moment people dance and sing
We're just one big family
And it's our God-forsaken right to be loved love loved love love

So I won't hesitate no more, no more
It cannot wait I'm sure
There's no need to complicate
Our time is short
This is our fate, I'm yours
[ Lyrics from: http://www.lyricsmode.com/lyrics/j/jason_mraz/im_yours.html ]
And do ya want to scooch on over closer dear,
And I will nibble your ear

I've been spending way too long checking my tongue in the mirror
And bending over backwards just to try to see ya clearer
But my breath fogged up the glass
And so I drew a new face and I laughed
I guess what I'm saying is there ain't no better reason
To rid yourself of vanities and just go with the seasons
It's what we aim to do
Our name is our virtue

I won't hesitate no more, no more
It cannot wait I'm yours
There's no need to complicate
Our time is short
This is our fate, I'm yours

Well open up your mind and see like me
Open up your plans and damn you're free
Look into your heart and you'll find that the sky is yours
So please don't, please don't, please don't, there's
No need to complicate cause our time is short this
Oh this oh this oh this is our fate, I'm yours